I often see clients—both active and sedentary—struggling with neck and back pain due to prolonged desk work. Poor posture while sitting can lead to muscle imbalances, tension headaches, and chronic discomfort. I have outlined several exercises to help, as well as simple tips to improve the ergonomics of your office space.

As a physiotherapist, I work with clients of all ages dealing with orthopedic conditions, particularly back pain. Over the years, Pilates—and specifically Pilates reformers—have become an invaluable tool in rehabilitation. Originally developed by Joseph Pilates for strength and flexibility, Pilates has evolved into a highly effective therapeutic modality.

As a physiotherapist in Kamloops, BC, working with diverse populations—from pediatric to geriatric clients—I understand the dedication and education required to enter this rewarding profession. If you're considering a career in physiotherapy or are curious about the journey, continue reading for a detailed breakdown of the pathway, including education, licensing, and post-graduate opportunities.

Achilles tendinopathy is a common overuse injury affecting the Achilles tendon, the thick band of tissue connecting your calf muscles to your heel bone. It often occurs in runners, athletes, and active individuals but can also affect less active people due to sudden increases in activity or poor biomechanics.

Gardening is a rewarding activity that keeps you active and connected to nature, but it can also lead to muscle strains, joint pain, and overuse injuries if not done mindfully. Several strategies outlined in this blog can help you garden without pain!

Headaches are a common ailment, yet their impact on daily life can be profound. While medication is often the go-to solution, physiotherapy offers a holistic, drug-free approach to addressing the root causes of many headaches. This blog explores how physiotherapy can help, the types of headaches treated, red flags requiring emergency care, common myths, and complementary remedies.

Pickleball has taken Kamloops—and the world—by storm. This fast-paced, fun, and social sport is a fantastic way to stay active, but like any physical activity, it comes with the risk of injury. As a physiotherapist in Kamloops, I’ve seen a growing number of pickleball players seeking help for injuries related to the sport. Whether you’re a seasoned player or just picking up a paddle, understanding when to seek physiotherapy, common injuries, and how to prevent them can keep you on the court and performing at your best.

Active play and physiotherapy can be important during most stages of paediatric cancer treatment

What is the difference between different at-home and clinical electric modalities?

What is dry needling and how does it differ from traditional acupuncture? Who benefits from dry needling?

Keeping inspired in the winter months

A physiotherapist’s perspectives on the commonly used muscles of horse back riding